today was a hard jiu jitsu practice. we went through every position you could be put in and had to fight out of it. i got paired with a fairly new person (i am a blue belt. been doing jiu jitsu 2 1/2 years almost every day. im actually decent.) because he wanted me to help them out. it was tiring but fun.

then we did something called shark and bait. thats where someone goes in the middle of the room and fights each person one and a time until he goes through everyone. then the next person goes in the middle and fights each person again. i did good. again it was exhausting.

i didnt do the workout class afterwards today. i got my ribs squeezed pretty good in one of my matches and my kidney area is still really sore.