As someone who was slightly over weight for about 10 years and lost about 25 pounds last year I have some slightly bad news for your plan. 80-90% of your results are going to be food intake related both in terms of the types of food you eat and the quantity of them. Until integrating nutrition in to my attempt at weight loss I did a good intensity workout with 3 days of lifting and a day of cardio for a year and didn't budge on the scale. Arguably I probably exchange some fat for some new muscle, but I was still overweight. Sure enough I decided to get my shit together once and for all and signed up for an 8 week program at my gym. Three days of lifting 2 days of cardio and most importantly a nutrition plan. I dropped 22 lbs in those 8 weeks.
The good news is the nutrition wasn't nearly as hard as I thought it would be. Sometimes it felt like I was eating more food than before, just different food and still yummy. Cutting out evening snacking and candy was difficult a few times, but in general the overall feeling of lots of energy, the knowledge that I was eating healthy, and the noticeable changes made it easy to stick with. So not to discourage any for of physical exercise, I like your plan, but head to a fitness site or fitness thread on a forum get a plan and have you and your wife keep you honest (no cheating!). Cut out bread, pasta, anything sugar related. Eat lots of veggies and meat. You'll be glad you did.
Good luck!
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