I think having expectations is fine. Having zero expectations out of anything might even be impossible. It's a matter of preventing our expectations from colouring our experience. An important thing to understand is that we can still enjoy things we are critical of. Separating our expectations from reality is a difficult thing to do, but it's worth trying!
"Hype", on the other hand, is something different than personal expectations. I don't know, I just try to ignore it because I realise that none of it matters. Video games and movies being good or bad have very little effect on my general well-being! I have better things to worry about in my life.
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