As a guy who doesn't follow sports regularly, but watches a scattered amount of everything i'll say this: Both American Football and Soccer are superior to the dumb, thuggish rugby and the arduous cricket we play here in Australia.
With regards to american sports, baseball seems like a sexed-up version of cricket, but that doesn't say much because cricket is incredibly boring. Basketball has points scored way too often to really get tension in it regularly, so makes it boring to watch for me as well.
When it comes down to soccer vs. american football (the two sports I watch the most), I think talent-wise soccer leads (way more technical skills for every single player, rather than just a select few of the players on the field). American football is way more tactically interesting.
Also, I think the low scores in soccer are a two-edged sword. They mean most games are CRAZY slow, but the high importance to each goal makes it many times more satisfying when your team does score. It's also this sort of crazy tension that probably leads to the more violent fan culture. Or just the english people.
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