Yeah that looks soooooo easy on the video I try the shine all the time they say thats a more technical submission......But another thing that will help is if you are a BJJ then just work on your submissions when u spar give all your points to that area and make that one section out and then work on the submission defense,,,,,,Basically if you wanna be a submission fighter work on your clinch grapple and submissions after you spar and get poinrs. hope this helps.
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