just starting out at a gym can be very daunting. I remember when I started playing high school football and having to compare myself to people who were practically grown-ass men. But there are some tips that helped me that can probably help you as well.
You can go down one or two paths that are usually very successful for people. One path is joining a class that the gym organizes or leads. That could be anything from Yoga to kick boxing. Having company is a good way to keep you coming back and also reinforces that you aren't alone in your endeavor.
The next option is going solo, which can be very successful, or not, depending on the type of person you are. When you go solo, the name of the game is going into the gym with a plan, sticking to it, and getting out. The key is to really focus on what you're doing in the moment and nothing else. Ideally, you walk into the gym with a workout already pre-made, you follow the plan, and leave when you're done. If you take it seriously enough, the focus on you're form should block out the gaze of others from your mind. If you're very self-conscious about starting out, go on off hours. Usually in the early morning or middle of the day.
I will also say that going to a gym is by no means the only way to live a health lifestyle. I know plenty of people who never lift weights and workout on their own doing mostly cardio that look every bit as healthy and fit as someone who lifts 5 days a week. I myself was on the triathlon team in college and weight lifting bros would ask me what lifts I was doing and they would be stunned when I told them that I was as muscular as I am because I swam and ate extra protein to maintain the muscles.
Diet is really the limiting factor though in getting on the right track. Having a high protein diet thats low in fat is what will cause that changes you want in your appearance. The whole reason you partner the exercise with the food is so that the food can rebuild and strengthen your body when you put it under stress from the exercise.
I hope you reach your goals. And remember, the only opinion about your body that matters is your own. Good luck!
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