As a born and raised American who ardently abstains from the standard culinary fare of my home country and exercises regularly, despite having been quite the opposite for most of my earlier life, and eventually becoming a bit overweight, yes, you are absolutely correct. It's just a sad truth that the majority (that's more than 50%, but probably more like 60 to even 70%) of my fellow countrymen that I see out in the world carry more than a healthy amount of excess body fat. And forget skinny; even a healthy, fit person is somewhat of a rarity!
It's definitely the diet, mostly, obviously compounded by the (increasingly) sedentary lifestyle. I used to partake in that destructive, regressive, self-sabotaging lifestyle, but I'm genuinely proud to say that I woke the fuck up, and I see more people doing the same all the time. I have hope, then, that this is just a cultural rough spot for American culture resulting from the tremendous power gained in the last half century by Big Agriculture, subsidized by the government, and the prevalence of grains (specifically, wheat and corn, corn-derived sugar, and exclusively corn fed beef) in the standard diet. Obesity is an epidemic here, and it's a result of the wide availability and ease of access of poor food choices, and lack of nutritional education.
Only eat grass-fed beef, people, don't drink soda, don't eat mass produced "snack" foods, cut down on grain consumption, and get, like, 30 fucking minutes of exercise 2 or 3 times a week.
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