" My brother who lives in South Korea uses a neti twice a day. It really helps him stay healthy and clean out the sand that blows into S. Korea from the Gobi desert.. He was turned onto it by his Buddist yoga teacher. I tried to for a few days and really liked the results. It kind of gives you the feeling you get when you empty the canister of your vaccum. I mean things are all nice and clean and you're amazed by all the stuff that was packed in there and is now gone. The video showed Stage 1 of neti use. I got to stage two, which is using boiled water cooled to body temperature and matching the salinity content to your blood's levels. I quit using the neti when I found out what stage 3 was. Replacing the water with your own urien. "
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