I forget how big of a point they make of it, but those photos in your album are where you can find the memories. So far, most have either been fairly conspicuous locations, or an NPC from a town has said "hey, I've seen that place before. Go this way!"
Breath of the Wild is a game that very much seems to be what you make of it. I broke into Hyrule Castle early on just to see if I could, and I found that I was able to go surprisingly far before I decided "y'know, I don't actually want to beat this game yet." So I left, but not without a mountain of ridiculous equipment.
Which leads me to this suggestion: no matter how strong something is, you can kill it. It might be a struggle, you might need to take a few tries at it before you figure out what you need to do, but once you kill that strong enemy, you'll almost certainly be rewarded with a strong weapon (because most strong enemies wield appropriately strong weapons). And once you get one strong weapon, you'll be able to use it to more effortlessly take down other enemies of that tier and amass an arsenal. So if you're feeling weak, search out a moblin or something in an advanced area and see if you can juke his stuff. You'll be golden.
But maybe avoid the centaurs. Those guys are fucked.
If it's less a problem of weapons and more a problem of wanting to feel beefier, then yeah, hunting down Shrines will help. But moreover, armor will help. The village Hateno (in the eastmost region, if you haven't been there yet) has an armor shop that can hook you up pretty good and make you hella more survivable. There's a great fairy in the woods right outside Kakariko that can upgrade any armor substantially too, and I've found I'm almost never lacking the materials she needs so far.
I'm not terribly far in the game yet myself, but those are my simple tips so far.
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