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Overview

Balance Board

Wii Fit is a collection of exercise-oriented minigames developed and published by Nintendo for the Wii. The game ships with the Wii Balance Board, a floor-scale-shaped wireless peripheral containing multiple pressure sensors which the board uses to measure the player's weight, body mass index, and center of balance. Gameplay consists of roughly 40 activities the player can use, including various yoga poses, muscle workouts, aerobic exercises, and balance games. Wii Fit keeps track of user's statistics in two ways; through a "Wii Fitness Age" monitor, which runs a daily body test based on the user's age, weight and athletic ability, and through an activity log, which gives the player the option of keeping tracking of other physical activities not related to Wii Fit, like using the piano, stretching, and playing sports. While Wii Fit is the principle software intended for the Balance Board, a number of other Wii games have since integrated some form of support for it.

Activities

Yoga

  1. Deep Breathing
  2. Half-Moon
  3. Warrior
  4. Tree
  5. Sun Solution
  6. Standing Knee
  7. Palm Tree
  8. Chair
  9. Triangle
  10. Downward-Facing Dog
  11. Dance
  12. Cobra
  13. Bridge
  14. Spinal Twist
  15. Shoulder Stand

Strength Training

  1. Single Leg Extension
  2. Push-up and Side Plank
  3. Torso Waist Twists
  4. Jackknife
  5. Lunge
  6. Rowing Squat
  7. Single Leg twist
  8. Sideways Leg Lift
  9. Parallel Stretch
  10. Triceps Extension
  11. Arm and Leg Lift
  12. Single Arm Stand
  13. Push-up Challenge
  14. Jackknife Challenge
  15. Stretch Challenge

Aerobics

  1. Jogging
  2. Step aerobics
  3. Hula Hoop and Super Hula Hoop
  4. Rhythm boxing

Balance games

  1. Ski Jumping
  2. Ski and snowboard slaloms
  3. Heading Scocer balls
  4. Table Tilt
  5. Tightrope Walk
  6. Balance Bubble
  7. Penguin Slide
  8. Lotus Focus

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