Yes, but the weight for those muscles, the calories for it, comes from food. Your body fat isn't converted to muscle you know." @tsolless said:
" You need to eat more.You can lift weights as much as you want, but if the calories aren't there to put on the muscle, then they aren't there. Eat more and more often. The weight has to come from somewhere, your body can't defy the second law of thermodynamics. EXCERCISE DOES NOT ADD WEIGHT. EATING ADDS WEIGHT.What excercise does is actively remove weight by burning calories/fat. It also builds muscle. However, it never never never adds weight. It is impossible. "Muscle weighs more than fat, so yes it does add weight. "
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