Might sound crazy, but i highly recommend Dan Ryckert's book Anxiety as an Ally, i know he has his reputation for being a goof, but that book is filled with honest to goodness advice to deal with anxiety. and maybe hearing his story through his lens might help make things click
Also, highly highly recommend, starting an exercise AND meditation routine. and doing your best to stay consistent with this, i found this dramatically helped my anxiety episodes. (which is both advice i got from Dan's book)
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