Pro-tip: based off of my own personal experience, the most effective cardio for fat burning is HIIT. What I do for 3-4 times per week is hit the treadmill for 10 minutes each session.
Typically, my run goes like this...
0-1 minute at 5 mph
1-1:30 at 10 mph
1:30-3 at 5 mph
3-3:30 at 10 mph
3:30-5 at 5 mph
5-5:30 at 11 mph
5:30-7 at 5 mph
7-7:30 at 11 mph
7:30-8:20 at ~3.7 mph
8:20-9:30 at 5 mph
9:30-10 at 12 mph
Basically, the idea behind a HIIT (High intensity interval training) program is that it is not something that you body is used to. Traditionally, by running for 30 minutes or so at each session, from what I gather, people just become more effective at running, and not so much losing weight. With HIIT, your metabolism should increase for the rest of the day, allowing you to digest faster. Additionally, I eat 5-6 small meals per day every 2-3 hours for weight loss/maintenance. This also speeds up metabolism! Make sure to get a solid amount of protein in each meal.
EDIT: Just as a side note, the plan I use is obviously not for everyone - HIIT is just about putting in your 100% for those high intervals! so my 10 mph may be your 11 mph or vice versa! It's all about pushing yourself!
EXTRA EDIT: it's also worth noting that I don't run for endurance - but I can at least guarantee that this plan has worked for me along with moderating foods
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