Football (soccer, outside of my home) is an endurance sport. Doing some endurance-related exercise every few days to every day should help a lot, and drinking several glasses of water daily helps as well.
As for skill-related practice, put the ball under your foot, with the center of the ball just a few inches in front of your heel. Roll it back and forth, side to side, and so on; it's a good stretching exercise, and it lets you get a better feel for the ball.
As it's also a team sport, it'd probably be best if you could find someone (a friend, brother, parent, dog, whatever - they don't even have to be very interested in soccer itself) and pass it back and forth at various distances. This is important; there's no "i" in team, especially in soccer.
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