@RobbleWobble said:
@crusader8463 said:
Ya, I'm worried that I may accidentally pick up something meant for body builders trying to gain muscle mass as I have zero knowledge in this area. I just remember years ago trying some kind of Slim Fast milkshake drink that someone was on and really enjoying the taste, and thought that it might help alleviate this annoying routine of trying to plan a days meals the night before if I could knock out a meal or two with just a bar/can of liquid.
Why would you be worried about that? Nutrition is nutrition.
you should plan your meals and bring them with you. A bar or slimfast shake never makes up for actual food.
It's my understanding that certain ones have extra ingredients that are supposed to help build muscle mass and/or give you extra energy that if you don't burn up by doing a serious workout turns to fat really quickly; and in large amounts. As for meal planning, I would like to do something like that, but I don't buy the groceries in the house and have no say in what does/doesn't get bought so it's hard to plan around food that may or may not be there when you go for it. Plus I'm a picky eater.
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